Here’s a list of all the whole grains, as well as their health benefits. A whole grain contains all three parts of the wheat ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

With rising living standards, Chinese consumers are shifting their focus from simply ensuring food availability to demanding higher-quality, nutritious and healthy food. Whole grains, which retain ...

China will accelerate the growth of its grain industry and improve dietary habits by dramatically boosting whole grain consumption in the coming years, according to an action plan released earlier ...

If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs can also be found in beans, potatoes, peas and corn. Swap some of ...