Love walking, hate admin? Contours Walking Holidays take the hassle out of organising a long-distance trekking adventure – leaving you free to focus on the joys of the open trail. They are two ...

Thinking of tackling your first long-distance walk this summer? We say, go for it! To help you along, here are three week-long route ideas for beginners, offering a mix of nature, history, solitude ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Boost the benefits of your daily walk by keeping an eye on your pace and distance. Heading out for ... which increases their strength.” A long, slow walk may not raise your heart rate in the ...

Race walking combines the endurance of the long distance runner with the attention to technique of a hurdler or shot putter. Producing less impact, this technically demanding event continues to grow ...