Tired of chest fat and love handles? This video shares 6 proven tips to reduce stubborn fat and achieve a leaner physique.

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Belly fat isn’t the only body fat that may increase your risk of serious heart disease.A new study finds people with pockets of fat inside their muscles have hi ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Watch out! Muscle fat may increase the risk of heart disease and death, regardless of your body mass index (BMI).

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn, which is a tricky balance to achieve. We've outlined some foolproof ways to approach body ...