Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone up. Plus, it helps you boost endurance and can even strengthen your muscles, experts say.

PETER WRIGHT wants to shed a “couple of stone” before his next birthday – and swimming could be the solution. In the Year of ...

The dual Olympian was every inch the doting father as he sweetly made sandcastles with his son Rafe and took him for a swim in the sea. Geoff shares Rafe and another son - whose name has not been ...