is well-known for pioneering a low-carb approach with his patients at his GP surgery in Southport, Merseyside: “We are a dual-fuel engine, adapted to burn fat or sugar," he says. Dr Unwin argues ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from food. You can find carbs in bread, pasta, fruit, certain vegetables, and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight quickly or improve their lifestyle. Let's explore together the advantages and ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few years, some studies have shown that following a low-carbohydrate ...

Many vegetables are low in calories and carbs, a must-have for people with diabetes. Diabetics should prioritise non-starchy vegetables over starchy ones, as starchy vegetables have a higher ...