The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

sugar alcohol, found in sweeteners such as sorbitol. "Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods ...

sugar alcohol, found in sweeteners such as sorbitol. "Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods ...

thereby assisting with blood sugar management. However, it can be tricky to get enough of on the keto diet. Consider eating whole fruits instead of consuming high carb, low fiber juices to help ...

Something to note: Sugar is often added to coconut ... "This is especially important when following such a low-carb diet, because constipation can become an issue," she says.