Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

If you just started following a ketogenic diet, you may be wondering, "What vegetables can I eat on keto?" Even though you need to restrict carbohydrates, that doesn't mean you have to give up your ...

It is a great source of protein and Quinoa being the main ingredient used has a major anti - inflammatory property. Being a ...

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with the right ingredients and preparation, pasta can be a nutritious and ...

It’s typically caused by fasting or following a very low carb or keto diet. During ketosis, your body starts using fat instead of glucose (blood sugar) as its main fuel source. But it can be har ...

Complex carbs on the other hand, are starchy carbohydrates such as pasta ... carbs you eat on a low-carb plan depends on the diet you follow – for example, the ketogenic diet suggests people ...