While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

There are two popular forms of carbohydrate-restricted weight-loss diets. One replaces a moderate amount of carbohydrate with protein and is low in fat, the other replaces the majority of the ...

These foods may be better tolerated because they’re low in fat. Foods high in fat can also slow down digestion, which may cause the food to stay for longer in the digestive tract, worsening ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that kills 175,000 people in the UK every year.

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...