Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Bend your elbows straight back to lower down into a dip, then press down through your hands to come back up to the starting position. Repeat for 10 repetitions. This arm exercise targets the ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...

This exercise engages your lower lats to pull the cable ... Focus on your using your lat muscles here instead of relying on ...

There are different exercises that work different parts ... press weight in left hand straight up over chest, and extend arm. Bend left elbow to lower weight down until back of upper left arm ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

"It's a go-to back strengthening exercise as it minimizes the movement in your lower back and strengthens the muscles that support the spine. Moving your opposite leg and arms simultaneously also ...