A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

The bear squat, also called loaded beast, is one of my favorite exercises for developing lower body flexibility and building stronger ankles. The bodyweight exercise is a horizontal squat that ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Doing the right stretches for lower back pain can make a world ... muscles for better stability across your entire body. You can practice this exercise next to a wall for added support.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.