Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, effective exercises: squats, lunges, deadlifts, glute bridges, step-ups ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...