It's also generally a low carbohydrate option compared to other non-dairy milks, as long as it doesn’t have a lot of added sugar, Nadeau says. Coconut milk is another low-carb option.

This recipe features homemade cauliflower rice, a low carb and low calorie ... you can replace heavy cream with whole milk and half-and-half, or switch to non-dairy milk. This tuna salad is ...