Business Insider5y
Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.
The keto diet, which restricts carbohydrates and ... be more effective to a use a more concentrated supplement called MCT oil. There is, however, no evidence to suggest that expensive MCT oil ...
These are the 4 essential supplements to support a ketogenic diet that you shouldn’t skip
The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood ...
The Georgia Straight27d
Top 8 Best MCT Oil Supplements in 2025
The popularity of MCT oil supplements has surged in recent years, primarily because of their purported health advantages. MCT stands for medium-chain triglycerides, a kind of saturated fat ...
Health on MSN12mon
Health Benefits of MCT Oil
However, when you take MCT oil your body produces ketones without you needing to fast or adopt a ketogenic diet. Some ...
Hosted on MSN1mon
15 Foods to Avoid on the Keto Diet
Better options include MCT oil, coconut oil and extra-virgin olive oil. Here are the best olive oil brands to buy for cooking on keto. Sure, most diets will restrict your sugar intake, but eating ...
The Independent1mon
Day four of our exclusive five-day keto diet plan: low carb recipes with healthy fats and protein
Day four of our exclusive five-day keto meal plan is all about efficiency ... together with 250g (9oz) ice. Slowly add MCT oil while blending. Pour into a bowl and top with cacao nibs and hemp ...