Below, discover how to use the tricep extension machine next time you work out your arms. The tricep extension machine is commonly found in large gyms, offering an easy way to isolate your tricep ...

Want steel triceps like Noah Galloway? We reveal the secret of his favorite exercise: the French cable press. Discover how to ...

That's 1 rep. Complete 8 to 10 reps. Why it rocks: No equipment required for this advanced pushup variation. It gives your triceps a hard-burning, laser-like focus and simultaneously works the core.