来自MSN10 个月
Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell ...
How long? 30 minutes. 7. Full-body burn workout by Gains By Brains What? A great combination of sweaty circuits and strengthening, weighted work for 30 minutes. Why? High-intensity weight training ...
T327 天
Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight ...
The video below is the first one this year from popular fitness influencer MadFit and can be done in just under 30 minutes ... After all, it's a full-body workout aimed at muscle activation ...