Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute ...
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来自MSN1 个月
Forget the gym — you only need 20 minutes to build full-body muscle with this low-impact ...
For most of us, doing full-body workouts that target a ... which may help you to challenge all parts of the body more effectively. Watch MadFit's 20-minute dumbbell workout During the session ...
fitandwell1 年
Strengthen your whole body in just 20 minutes with this no-jumping full-body workout
You can follow along with Lymburner's demonstrations to practice your technique as you go, or pause the video to give the moves a try before you start. Watch MadFit's 20-minute full-body workout Part ...
来自MSN2 个月
Forget burpees — build muscle all over body with this 20-minute Pilates-inspired workout ...
Watch MadFit’s 20-minute full-body workout To get the most from the workout it’s important to move slowly and with control throughout. Listen to Lymburner’s instructions and make sure you ...
fitandwell2 年
Try this 20-minute no jumping workout if you have low energy but still want to exercise
Enter Maddie Lymburner, a.k.a the person behind the extremely popular MadFit YouTube and IG channels. This recent full-body workout only takes 20 minutes of your time, but the big appeal of this ...
T327 天
Skip the gym – Transform your fitness with this apartment-friendly, no-jump bodyweight ...
The video below is the first one this year from popular fitness influencer MadFit and can be done in ... After all, it's a full-body workout aimed at muscle activation to maximise calorie burn.