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For most of us, doing full-body workouts that target a ... which may help you to challenge all parts of the body more effectively. Watch MadFit's 20-minute dumbbell workout During the session ...

Watch MadFit’s 20-minute full-body workout To get the most from the workout it’s important to move slowly and with control throughout. Listen to Lymburner’s instructions and make sure you ...

The video below is the first one this year from popular fitness influencer MadFit and can be done in ... After all, it's a full-body workout aimed at muscle activation to maximise calorie burn.