Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

What are the benefits of taking magnesium supplements for women? Magnesium supplements can provide numerous benefits for women, such as reducing symptoms of PMS and menopause, improving sleep ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Magnesium supplements are known to help with premenstrual syndrome (PMS), pelvic pain and menopausal symptoms. Additionally, ...

Magnesium is one of the most vital minerals needed for the smooth functioning of the body. It supports over 300 biochemical reactions, making it essential for overall health. For women ...

What is Magnesium? The mineral everyone's talking about! Here's what you need to know about taking it and it's benefits.

A combination of magnesium and vitamin B6 may offer even greater benefits for PMS management. This is why women should be careful about the warning signs of magnesium deficiency. One of the ...

The NHS recommends women aged between 19 and 64 years old ... well-designed trials are needed to further confirm the benefits of magnesium supplementation. There are many ways our eating habits ...

A dietitian explains the benefits and drawbacks of drinking magnesium water compared to taking ... As a guideline, the NHS advises that women between the ages of 19-64 need 270mg a day, while ...