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Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss ... with your hands under your shoulders.

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Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Lifting weights also makes your muscles more efficient overall, she says. That said, you don't necessarily need to abandon cardio altogether since it can still support weight loss. You don't need ...