Among our extensive collection of free training plans, there’s sure to be something to fit your needs. First things first: a marathon is 26.2 miles, or 42.2 kilometres. You can blame the British ...

I’m going to describe the phases in a typical marathon training program, which will apply to most hard training programs, including those for half marathons. There are a few different phases ...

Want to know how to prepare for your first half marathon? Here are the training sessions you need to make 13(.1) your lucky number ...

Where we’ve indicated hill work on our half marathon training plan below, you could of course just pick a local incline and run up and down it repeatedly, but such Grand Old Duke of York tactics ...

If I had my time again, I would have booked in with The Running Room before I even started my marathon training plan. Having regular sessions with a physio from the beginning decreases your chance ...

“I advise seeing a physiotherapist for a biomechanical assessment early in your marathon training program so you can be given a strength and mobility program tailored to your needs. “Weakness ...

The London Marathon organisers put out a training plan for beginners on the official website, especially with so many runners entering to raise cash for a good cause, rather than build an ...