Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

But, nearly 1 in 3 older Americans are missing the mark on protein intake ... consensus is that if your goal is muscle gain you should consume 1 gram of protein for every pound of your target ...

We spoke to Dr Mark Evans, a Nutrition Consultant at Optimum Nutrition to find out. Before we jump into which protein is best for building muscle ... “Every gram of protein in these powders ...

A check mark ... one scoop offers 30 grams of the macro which is a rare high for a plant-based powder and great for vegans or lactose intolerant folks trying to build muscle.