I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

However, weight loss research has focused on green tea ... For instance, a small 2018 study found that drinking Matcha green tea before exercise helped boost exercise-induced fatty oxidation.

While Matcha tea helps to decrease stress, the Japanese Sencha contains fluoride that can help keep your teeth healthy. Other ...

which is why it’s an ingredient often found in weight loss supplements. While drinking matcha or green tea isn’t going to result in you shedding the pounds, it can speed up your metabolism and ...

Learn more about the trendy green tea, including whether its good for you, the caffeine content, how it stacks up to coffee ...

Losing weight isn’t as easy as taking ... the possible benefits and drawbacks of taking green tea extract. You can drink green tea or matcha tea to get these benefits. Matcha is a powdered ...

Matcha's vibrant green hue and earthy flavor have made it a popular choice among health enthusiasts. But its benefits go far ...