When it comes to increasing the size of your biceps as much as possible, plenty of recent evidence suggests that focusing on training in the stretched position could help you reach your goals faster – ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

study participants finished three training sessions every week for a total of 18 bicep curl sessions. Participants were allowed a maximum of five attempts to figure out their 1 rep max.

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...