The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean diet while eating plenty of protein and fiber for sustained energy.

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.