C.S.C.S. shares five shoulder exercises that are never worth your time—regardless of what people on TikTok or the old bodybuilders in your gym say. Take these out of your rotation, and swap them ...

Conclusions Young elite swimmers with GJH displayed decreased medial rotation endurance and strength, which may be potential intrinsic risk factor for development of non-traumatic shoulder injury.

Any internal rotation exercise, including shoulder internal rotation, prioritizes balance, flexibility and mobility, and can come in the form of a static stretch or mobility drill (read ...

shrs.uq.edu.au Objectives: To identify whether subjects with glenohumeral translational instability present with a strength deficit in their internal rotator musculature, and therefore to determine if ...