How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

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Buddhism is a tradition that focuses on personal spiritual development. Buddhists strive for a deep insight into the true nature of life and do not worship gods or deities. Buddhism is a spiritual ...

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In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Tibetan singing bowl meditation is a centuries-old tradition that utilizes the harmonic vibrations of singing bowls to induce ...

An Austrian tourist on a visit to the Aukana sacred city has taken a keen interest in ‘Clean Sri Lanka Programme’ initiated ...