The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is a ...

The Mediterranean diet refers to the traditional eating habits among the countries bordering the Mediterranean Sea, per the ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I've had my home base for the past 20 years. This plant-heavy diet, which involves eating ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

For beginner cooks, fresh tuna steaks can also ... many of which are often part of the Mediterranean diet, including lemon, olive oil, salt, pepper, and garlic. We also use salmon in other meals ...

Since it’s been linked to so many fantastic outcomes and because there are no “good” or “bad” foods, I roughly align with a Mediterranean diet most days. Unlike the era of my life in ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...