Jan. 6, 2025 – Just in time to make good on that New Year’s resolution to lose weight or eat more healthfully, the Mediterranean diet has once again claimed the top spot in the annual Best ...
"Best Diets' updated rating evaluation system reflects the diverse needs and goals of individuals, considering factors beyond weight loss," said ... Schueller said. The Mediterranean Diet leads ...
The panel of experts evaluating the diets comprises 69 specialists in their fields, including medical doctors, registered dietitians, nutritional epidemiologists, chefs and weight loss researchers.
The Mediterranean diet topped U.S. News and World ... including easiest-to-follow, gut health, weight loss and mental health. The DASH (Dietary Approaches to Stop Hypertension), which focuses ...