As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

A preliminary study to be presented at the American Stroke Association’s International Stroke Conference 2025 suggests that ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

5–7, 2025. A Mediterranean-style diet typically includes eating plenty of fruits, vegetables, whole grains; beans, nuts and seeds; with olive oil as a primary fat source; and low-to-moderate ...

Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was associated with improved brain health in a study of Hispanic/Latino ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was ...