Drink plenty of water to keep your brain functioning optimally. Snack on nuts, berries, and dark chocolate for focus. Short ...

“Mindfulness training may improve emotion regulation by changing the way our brain responds to what we ... less fearful reaction, and break the anxiety habit.” You’re now subscribed ...

“It's also a great time to take a brain break. This could mean taking a break from intensive cognitive work or simply implementing practices like mindfulness and meditation to help the brain ...

The answer, it seems, lies in our brain chemistry. Think about what happens ... According to Sullivan, to break our bad habits, we need to constantly remind ourselves of these subconscious ...

The brain’s plasticity ... attention spans and providing regular opportunities for productive breaks. Incorporating mindfulness practices into daily routines can help regulate the nervous ...

By retraining your brain, you can break negative habits and create a ... Take time each day to stay present and reduce stress. Mindfulness helps clear your mind, allowing you to think and act ...

Taking breaks during the day, like a walk outdoors—especially during winter when sunlight is limited—can help your brain recover and refocus. Research supports the idea that shorter workdays ...

Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, especially between regions linked to self-regulation and control. A study ...