Shoulder stiffness can result from poor posture, stress, or even old injuries that never quite healed properly. Fortunately, performing resistance band exercises can help you deal with some degree ...

Mainly a shoulder exercise where ... neck neutral and raise your arms slightly up and at an angle, where it looks like the letter Y. You could start with a long resistance band or a stick to ...

A set of resistance bands may be the perfect workout gear ... Stand on the band, with your feet shoulder-width apart. Pull the band over your upper arms and raise your elbows so they are roughly ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises ... hands and raise your arms, keeping them straight. Stop at around shoulder ...