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Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Savasana (Corpse Pose): End your morning routine by allowing your body to sink into the floor. Close your eyes and focus on ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

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“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

Reducing belly fat involves morning habits that promote overall health. Hydrating with lime-infused water kick-starts ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...