After four hours, stress levels increased by 18%. However, the study also found that a 15-minute movement break could have a transformative effect, with participants’ overall ‘state of mind ...

"Aim to take a movement break once every half hour,” the folks at GoodRx suggested. “A five-minute break is ideal, but even moving for a couple of minutes helps. If you’re in a set workspace ...

This Fitness Break will show students how to add movement to daily games and activities to help them grow and be healthy. In addition to the physical exercises, the 32 national grant winners of ...

The American Heart Association and the National Football League (NFL) are challenging kids to get moving and PLAY 60 in advance of Super Bowl LIX with the latest installment of the NFL PLAY 60 Fitness ...