Here are ten common foods that are excellent sources ... but milk remains a natural and nutritious option. Now, coming to the amount of vitamin B12 in a glass of milk, it varies.

The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you with ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Getting enough vitamins and macronutrients will help you on your way to a thick and healthy barnet. This is according to the founder of Ecoslay Adria Marshall who shared some of the best foods for ...