Lymphatic drainage massages offer a wealth of benefits. They can boost the immune system, reduce bloating, improve ...

while tension headaches are normally caused by muscle tightness and can be relieved through relaxation and massage. Sinus headaches usually occur along with congestion. The drainage passageways of the ...

Certain yoga poses can help reduce congestion and help in sinus drainage. Practising yoga regularly ... Allow your head to hang heavy and relax your neck. Also known as Balasana, this pose ...

The popular massage technique has benefits that go beyond skin deep Medically reviewed by Alicia Bigelow, ND Lymphatic ...