Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a thoroughly modern one. "Desk jobs increase neck tension by keeping us sitting ...

Stiff neck can make simple chores painful and difficult ... After holding for 15 seconds, switch to the opposite side. Stretch the side neck muscles by performing 10 to 15 repetitions on each ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

“One stretch to try is a gentle seated rotation ... What to do if it keeps happening It’s normal to experience a stiff neck after sleeping sometimes, but if the issue keeps recurring or ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.