Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

I opted for a neoprene vest so I could wear it comfortably ... I lost five pounds after just a month of wearing the weighted vest while working out, and while I can’t say the vest is the reason ...