That's where weighted vests come in, allowing you to increase the challenge of any bodyweight move simply by strapping on extra weight. Training with weighted vests insures that you build body ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.