While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

My mild scoliosis probably doesn't help, but the biggest contributor to my back pain is office work; I'm sure of it. Luckily, I just found a superb 10-minute workout that might help alleviate the ...

No wonder there is a lower back pain epidemic going on right now! The good news is that you can offset at least some of the damage by doing short lower back-focused exercises and stretches (and by ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

This weekly section will focus on gym or exercise routines you can do at home with minimal equipment ... maximum depth without touching the ground, push your body back up to the plank position.

Instead, all you need is this short bodyweight session to work your entire body and strengthen your core. Designed by fitness trainer Tom Peto, this strength training session uses just your body ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups ... towel to cushion your knees or support your lower back. The workout consists of 10 exercises that are ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

You can start at home or even at work, with no equipment required ... However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in ...