Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership? No space at home? No problem! Here's how you can get fit ...

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10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment ...