If so, you're in the right place. Here, we'll reveal the #1 best no-equipment workout for building upper-body strength right in the comfort of your home—courtesy of health and fitness expert ...

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership ... your latissimus dorsi (lats) while also engaging ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.