This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ... You move more weight, but without sacrificing form or risking ...

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership ... your latissimus dorsi (lats) while also engaging ...

Want to work out without any equipment? No problem ... His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...