Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Common non sugar sweeteners include aspartame, saccharin and Stevia among others. Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing ...

Look not only for the familiar terms of “diet” and “no” or “zero” calories but also scour nutrition labels of foods advertised as “low calorie,” “light” and “no sugar added.” ...