Yoga poses for sinus congestion have been proven ... clean air passages for proper ventilation and flow of air within the ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

The superior oblique muscle plays a crucial role in eye movement, particularly in rotating the eye inward and downward. By strengthening this muscle, you can greatly enhance eye coordination and ...

These seven anti-aging face yoga exercises are a great way to target facial muscles ... Close your eyes and breathe deeply in and out through your nose. Visualize tension melting away. Promote vibrant ...

This is Yoga for Your Core ... You can really fire up the practice by doing the core poses. Take a hold of your feet. Bring your nose to your knee. Move into a twist on the other side.

Close your eyes and inhale through your nose then exhale through your mouth ... The different postures, include standing, sitting, twisting, inversions and balance poses. A balanced yoga routine uses ...