A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

This breath is typically used when practicing yoga poses. To practice ujjayi: Inhale slowly through your nose. Create a slight constriction in the back of your throat so that your breath becomes ...

This is Yoga for Your Core ... You can really fire up the practice by doing the core poses. Take a hold of your feet. Bring your nose to your knee. Move into a twist on the other side.

The superior oblique muscle plays a crucial role in eye movement, particularly in rotating the eye inward and downward. By strengthening this muscle, you can greatly enhance eye coordination and ...

So a sniff through the nose as you pump the belly in ... Always rest and relax after the poses. Notice how you feel after yoga for energy.

Breathing through your nose or mouth might not feel that different, but making a conscious effort to breathe through your nose can offer a whole host of benefits. “When breathing through your ...

These techniques take only minutes: Bellows Breath (Bhastrika Pranayama): Take a rapid, sharp exhale through your nose ... poses 2-3 times a week to build stamina and focus. Regular Yoga Practice ...