But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target the back of the legs as well as releasing ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

One of the most obvious signs that tight muscles ... These are just some of the expert-backed reasons you should add the ...

This helps stretch the gluteus, hamstring and hip flexor muscles and is beneficial for all athletes, particularly those playing track-and-field sports, soccer, rugby or football. Stand on one leg and ...

Grasp one leg with your hands, holding behind your thigh. Raise your leg in the air with your foot flexed. Straighten the leg as much as possible without locking the knee. Hold the stretch, return to ...

“These are the two stretches that I practise after leg day,” says Emma ... “This gets really deep into the glute and works one side at a time which means you can take the stretch as ...

Learn the knee-to-chest stretch, seated butterfly stretch and more. Brace yourself against the back of a chair or a wall with one hand and bend the opposite knee. Grab your leg just above the ankle ...

Learning how to do a plank may not seem like a great way to stretch your lower body, but these variations on the workout staple engage your legs and increase the range of motion around your hips. Plus ...