Exercise is an essential part of a healthy lifestyle, with many enjoying activities like running, cycling, or playing sports outdoors. However, rising air pollution-particularly fine particulate ...
There are more benefits to outdoor exercise than just being in the sunshine. Here’s why nature fitness is just so good for you. When British summer finally hits, you can barely sit in the park ...
Looking for alternative fitness options? Head on out to the outdoor fitness area by the Malley Center. The outdoor fitness area is open all day, year round. It is is available to all current students, ...
However, studies reveal that exercising outside can heighten self-esteem, improve mood and lower stress levels. In fact, research conducted in Finland found that training outdoors has a positive ...
Korin Miller is a writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention, Daily Beast ...
I’ve been an Outdoor Voices fan since college when stumbling upon its iconic exercise dress. I loved founder Ty Haney’s approach to fitness by route of adding more practicality into everyday ...
meaning you can work out in the great outdoors. With the spirit of change in mind, here at Time Out Dubai we’ve put together a list of top spots to where to exercise outdoors in Dubai. So check out ...