1. Marinate the fish fillets with salt, pepper, garlic ginger mince, and lemon juice. Set aside for about 10 minutes to infuse the flavours. 2. In a non-stick pan over medium heat, add the ghee ...

Recipe developer Taylor Murray brings us one ... could be a simple but balanced vegetable side to go with the pan-seared fish. If you want to elevate this main course to create an elegant feast ...

Which is where Landmarc’s Marc Murphy and this recipe ... are best for pan frying. Look for the freshest specimens now and throughout the summer at Greenmarket’s Blue Moon Fish stand.

Repeat with remaining oil and fillets. To serve, divide leek-potato mixture and fillets among four plates and top fish with a scattering of herb salad.

It has the best taste and texture if it's lightly seared so it's almost raw, and still a deep pink inside, but if you like it more cooked, leave it in the pan for longer. Make the sauce first.

Jump to the recipes: pan-seared duck breasts with scallion-crisped ... Her buttery steamed broccolini with fish sauce incorporates flavour while steaming, and her steamed eggplant is flavoured ...

Vince Kundev, head chef at The Duke on the Test, has cooked up a balanced dish made with fresh local produce including Test trout.