No Caesar salad is complete without romaine ... C, and B6) the greens pack per calorie, to determine the healthiest leafy greens you can choose. Following is a transcript of the video.

Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens. Leafy greens are some of the most nutrient-dense vegetables you can eat.

making it less suitable for salads. It can be used in cooked dishes like soups or stews. 4. What are the benefits of eating dark leafy greens like romaine lettuce? Dark leafy greens like romaine ...