Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

But what you may not realize is that pelvic floor stretches are just as important. Tight pelvic muscles, a condition known as hypertonic pelvic floor, can lead to discomfort, urinary urgency ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn't be ignored. Weakness can lead to incontinence, a dulled ...

“Some stretches can also strengthen the pelvic floor, improve blood flow and enhance sexual desire.” She noted stretching relieves muscle tension and stress, which can boost your libido and ...

Ever wondered whether you have a tight pelvic floor? From pain, to leakage, to UTIs, here are 7 signs that your pelvis needs ...

Millions of women undergo episiotomies during childbirth every year, yet the mechanics behind these surgical cuts remain ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Keep your gaze toward your left to deepen the twist and stretch. Hold for five long breaths and slowly rotate back to the starting position. Repeat on the other side. 5. Pelvic Tilt Lower back ...